A “social-media-first-then-seize-the-day” mentality
What do you do when you wake up every morning?
Chances are you roll over to turn off your alarm clock, but in the process of doing so, end up grabbing your phone from the bedside table. Then you start absentmindedly scrolling through your various social media news feeds in an attempt to mentally prepare for the day ahead, right?
(Go on, admit it).
Facebook, Twitter, Instagram, Snapchat. One after the other. A constant stream of updates let us know what’s happened overnight; what we have missed in those few blissful hours we are genuinely offline and our bodies go into power-save mode.